Do you suffer with pain? Do you get injured while running or working out? Do you struggle to move sometimes? If, like many people, you spend your day sat at a desk or at the wheel of a vehicle, then go home and sit in front of the TV... maybe occasionally go to the gym and randomly go through a few exercises because you're not sure what to do but know you should do something... I may be able to help you for FREE!
I'm Rob and I started in the fitness industry in 2009, an army PTI since 2005. Since I started, I have continued to learn and changed my approach to fitness and health. You see, I want to be able to help as many people as I can. Chronic pain, little niggles when you move in a certain way, not knowing how to structure an exercise programme that will give you the results you want can all lead to an unhappy lifestyle and little motivation in looking after yourself. I'm not saying everyone is like this but these things can be debilitating. I know, I've had many injuries.
I'm a personal trainer that doesn't specialise in weight loss... "Why?!" you may ask, "Isn't that what personal trainers do?". It is but it's not really a speciality, any good PT can do it... and lots of poor fad diets, too! I coach. I coach people that want the best results for their health and from what I've seen in all of my years of training, including soldiers, is the ability to move how a person should. Things that are sent out from the mailing list will not be on social media... it's for you guys and girls who want to invest in your health by learning. At some point I probably will try to sell you something but it's not obligatory and you still get the bonus content sent to your email address. So, sign up and watch the video for your first free tips, you can unsubscribe at any time.
My ethos:
